Impressions of scent
Fragrant scents are a treat for our senses! Sauna sessions combined with scents - Exotic - Coniferous Wood - Fruits - Rose - Spices - and so on - are a stimulating joy. When choosing essential oils (concentrates), high quality products as regards their consistence should be preferred - they should be pure, suitable for saunas and without alcoholic dilutions.
Dimensions of sound
In order to reduce stress - and to let go completely - another dimension of wellness is ideal: Music! Music for relaxation - natural sounds such as drops of water or wind etc can lead to a unique way of deep relaxation.
Anti-Aging
A "fountain-of-youth"-effect via sauna is practically proven: Sauna sessions can delay biological aging in a visual and vital way, as they also have precautionary effects due to relaxation, enhancing of the immune system and fitness and work against natural aging of the skin.
Reduction of weight
Did you know that infrared light can be used to reduce weight - of course only in connection with a healthy diet and exercise (without effect otherwise)?
30 Minutes (2 to 3 times per week) of bathing in an infrared cabin using a temperature of about 60°C will burn ca. calories each time!
Treats for your skin
Steam baths have a particularly positive effect on our skin: The pore-deep purification is effected by the perspiration, and further on the steam will create a tangible softness.
As it is said: Steam doesn't only unwrinkle your laundry....
Cellulite
Many women are fighting against this particularly ugly problem. Sauna users can tackle this effectively, and thus it is recommended to buy a sisal massage brush or a wooden brush and massage the affected parts of your body during the sauna session for about 5 minutes in circular movements with only slight pressure. First visible results can be seen after only three months.
