Today, positive aging is in each and everybody's own hands. It means to choose one's own fate, to prevent age-related diseases and to feel well in old age.

Also important are a healthy diet, sufficient sleep, the reduction of negative stress and the boosting of the immune- and cardiaovascular system. Sports and wellness activities such as sessions in the sauna, sanarium or steam bath have an immediate positive effect on your physical and mental health. Especially saunas support enduringly your mental relaxation and have an enormously positive effect on your entire complexion.

Whoever wants to work on their personal anti-aging today can decisively add to the improvement of their entire condition by way of well agreeable sauna or sanarium sessions: Regular sauna sessions boost your immune system and help to prevent high blood pressure and blood-circulation-related diseases.

Additional features such as scents, sound- and coloured light simulations increase the effect of a healthy hot air bath. The oxygen SANO2, offered by the global market leader Klafs, is an additional equipment that is clearly in line with anti-aging.

The ability to absorb oxygen however decreases as early as at the age of 30 and decreases further by  4-5 % after all within the period of 10 years. At the age of 70, the ability to absorb is only about 65-70 % of the optimum - a development which is said to be the essential reason for aging.  Medical tests that the Klafs company had carried out on this subject had the following results: Your mental as well as your physical state will be improved considerably by the optimal supply of oxygen with SANO2 during a sauna session.

Those who feel fit and healthy do of course wish to look good as long as possible. Firm, pure skin is a main focus here. For this, sauna sessions have a much deeper effect than purely cosmetic methods: Your blood circulation and metabolism get boosted, waste products are being expelled and your entire complexion will be improved. Coloured light stimulation supports this effect additionally - f. ex., yellow light has a firming effect on the elasticity of your skin - as well as the oxygen-kick SANO2.

Health improving measures - to get a little closer to the myth of eternal youth and to prevent physical and mental symptoms of old age.